Move the hand still the heart Still the heart open the spirit.
Immerse yourself in the dao . Train daily open the heart and create brightness. Project a great force and leave no trace. Go deep and you will create openness . Play in the shallow you will contract . To not respect the source brings confusion.
Create a priority for self cultivation. To bask on the externals pushes you away from your innate nature and nature itself. Throw away the conditioned self. A chair is a chair . The tree has long gone . Chaos ensues . Walk away from trend . Breathe deep recognise the energy of things. Go back to the source.