Dive in the depths, mind controls Qi, Dip in the shallows Qi control mind.

Training at dusk. When Yang falling and Yin starts to creep in. Yin and Yang manifest everywhere in everything, including ourselves.

Nourish the Qi. Balance Yin and Yang.

When the five Shen are at ease, the great Dao manifest.

Move the body in accordance with nature then the mind has a safe haven.

Move the body against nature, the mind goes searching.

Daily practice no excuse.

Dive in the depths, mind controls Qi.