Clear your shadows. Create a bright energy so you can nourish yourself and others. Casting shadows creates a muddy perspective. Taking in others' shadows creates heaviness.
In the swirls of the Dao practice brightness and be guided. Practice darkness and sink to the depths of uncertainty, doubt and narrow perspective.
Daily practice makes your step lighter and your shadow more dim.
Breath deep to connect to the earth
Open the mind to receive universal energy
Strengthen the self to nourish the man
When all three connect
True self appears
Walk the other way