sunmiaoxiao
Expanding mind/Expanding energy
To constantly strive for clarity in everything we are commencing the subtle process of blindness. Earthly mandate Why narrow our...
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sunmiaoxiao
- Mar 10, 2019
- 1 min
Playing loose
Move the hand still the heart Still the heart open the spirit. Earthly mandate Immerse yourself in the dao . Train daily open the heart...
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sunmiaoxiao
- Dec 9, 2018
- 1 min
Anxiety is a block
Anxiety is a block . Push yang to spread the yin. Yin then anchors yang. Harmony follows. Treatment principle Be deep. Dark and...
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sunmiaoxiao
- Dec 5, 2018
- 1 min
Spiderwebs
Follow the Great Dao. Exercise your 5 elements. Open the Shen (mind). When you tune in to the energies of nature and the universe, one...
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sunmiaoxiao
- Nov 10, 2018
- 1 min
Practice Brightness
Clear your shadows. Create a bright energy so you can nourish yourself and others. Casting shadows creates a muddy perspective. Taking in...
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sunmiaoxiao
- Nov 2, 2018
- 1 min
Don't eat your soup with chopsticks
When we set our minds on to something to the extent nothing else is visible, we are commencing the subtle process of blindness. Why...
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sunmiaoxiao
- Nov 1, 2018
- 1 min
Acceptance is what we find the hardest
Following the great Dao is simple, hold fast to the principles and be at one with the nature of all things. Acceptance is what we find...
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sunmiaoxiao
- Oct 14, 2018
- 1 min
Teaching the young to be soft.
Nowadays we are geared to bracing up and contracting as though we are forced to engage with harshness and hardness, to be at the...
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sunmiaoxiao
- Sep 25, 2018
- 1 min
Admire the tree not the chair
Daily we have a tendency to pile on ourselves. To narrow our existence down to what our tastes and ideas shape. When admiring a beautiful...
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sunmiaoxiao
- Aug 19, 2018
- 1 min
Wuchi to Taichi
Daily practice. It's simple. Humans complicate it. To cultivate takes tenacity. One has to expand. The difficulty is because our...
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sunmiaoxiao
- Aug 6, 2018
- 1 min
Daily resolve
Daily practice. Cleanse the body and spirit. Strengthen the mind through daily resolve. Resolve doubt through strengthening the mind....
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sunmiaoxiao
- Aug 4, 2018
- 1 min
Dive in the depths, mind controls Qi, Dip in the shallows Qi control mind.
Training at dusk. When Yang falling and Yin starts to creep in. Yin and Yang manifest everywhere in everything, including ourselves....
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sunmiaoxiao
- Jul 24, 2018
- 1 min
3 year small success. 5 year big success.
Eched into the wall of our school are these profound words uttered by the great grandmaster Xu Jin Dong. 3 years small success. 5 years...
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sunmiaoxiao
- Jul 17, 2018
- 1 min
Eat bitter now and taste sweet later
These courageous young students eating bitter now to taste sweet later. How common it is in life to take the easy road and think you can...
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sunmiaoxiao
- Jul 17, 2018
- 1 min
Illness is resistance
Taking medicine is one thing, how we receive the medicine is the key to its effectiveness. Once taken, it is up to the body what it does...
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